You can access your content history to read all the content that has appeared in your feed. Just follow these steps: Go to the main screen Tap the Top...

If you delete the app and reinstall it, your data is also deleted. That includes your favorites and collections. Unfortunately, once the data is delet...

If you’d like to personalize the content that you see in your feed, follow these steps: Check what topics you're following in the topics screen The ap...

Favorites, your own content, browsing history, and collections are located in the Topics screen. To access it: Go to the main screen Tap the Topics bu...

You can add content to your list of Muted content so that you won't see it in your feed, notifications, or widgets. You can mute specific words such a...

You can add your own content to the app. To do so, follow these steps: Go to the main screen Tap the Topics button in the lower left corner At the top...

Collections let you organize the content you save into groups, so you can come back to the pieces that matter most to you. To create a collection, fol...

In Bible Widgets, you can select between several Bible version topics to only see verses from that specific translation. To do that: Go to the main sc...

In the Vocabulary app, you can tap the "i" icon below each word to get deeper insight into its origin, synonyms, and more usage examples. This informa...

With your Premium subscription, you can easily transfer your subscription and saved content between iOS and Android devices. To go from iOS to Android...

Practice mode in Vocabulary helps you reinforce the words you've been learning through quiz-style exercises and challenges. To access Practice, follow...

Practice in I Am guides you through repeating affirmations so you can engage with them actively, beyond just reading them. To start practicing, follow...

We get this question a lot! We're glad you like our taste in music. We're putting together a Spotify playlist with all the songs from our ads. Stay tu...

You can add several types of widgets to your Home and Lock screens: Available in all apps Daily content widget: showing your daily content on your ho...

If you're using iOS (you need iOS 14 or later and the latest version of the app): Go to your phone's home screen Touch and hold an empty area until ...

To install a widget on your lock screen, you need iOS 16 or later and the latest version of the app. Just follow these steps: Go to your phone's lock ...

You can customize your widget by following these steps: If you’re using iOS: Go to the main screen Tap the 👤 profile icon Tap “Home Screen Widgets” A...

You can choose how often your widget refreshes with new content. Just follow these steps: If you're using iOS (home screen widgets): Go to the main sc...

You can make your home screen widget interactive so it includes buttons that allow you to share and like content directly in the widget, without openi...

To personalize the widget on your Lock Screen, just follow these steps: Go to your phone's lock screen Touch and hold an empty area until the Customiz...

If you’ve just installed or reinstalled the app, Apple may take some time to include it in the widget list but it should appear soon. If this doesn't ...

To fix a blank widget, or a widget that doesn't load, try the following: Restart your phone Remove the widget and add it again If the issue persists a...

If you’re switching to a new Android device, follow these steps to restore your content: 1. On your old device: • Go to the main screen • Tap the...

Pinning requires Premium. Open the app Go to the content you want to pin Tap the share icon Tap Pin to widget It appears on your home screen widgets s...

Pinned content lasts 24 hours from the moment you pin it. After that it clears on its own and your widget goes back to showing new content. If you wan...

Open the app Go to the content that is currently pinned Tap the share icon Tap Unpin Your widget goes back to its normal content right away.

No. Pinning only applies to home screen widgets. Lock screen widgets keep showing new content as usual.

Yes. Pinning is a Premium feature. If you are not subscribed, tapping Pin to widget opens the subscription screen.

You need at least one home screen widget installed before you can pin. If you do not have one, tapping Pin to widget opens instructions for adding a w...

Yes. It shows on every home screen widget you have installed, in all sizes, at the same time. Lock screen widgets are not affected.

Content that is already pinned stays for the rest of its 24 hours. To pin something new you need an active Premium subscription.

Yes. Add it in the app first, then pin it the same way as anything else. Add your own content Go to the content you just added Tap the share icon Tap ...

To see content from the app on your Watch, follow these steps: Make sure your iPhone and Watch are paired and both updated to the latest OS versions O...

To add a complication to the Face on your Apple Watch, follow these steps: From the app's main screen, go to 👤 Profile Go to "Watch" Tap "Set as Watc...

Smart Stack widgets are a great way to access content quickly and easily. To add a widget to your Smart Stack, follow these steps: Access the Smart St...

Currently, syncing across Apple devices like your iPhone, iPad, and Apple Watch is not supported in the app. Unfortunately, this means that streaks, t...

By default, the content you see on the Watch is based on the content selected in the iPhone app. If you'd like to change that, follow these steps: Go ...

If you’re not receiving notifications on your watch, you can try the following: Make sure your iPhone and Apple Watch are connected to the internet: S...

If the complication you've added isn't displaying or updating, try the following to fix the issue: If you just added a complication, it may take a few...

If your Watch app isn't working correctly, try the following to resolve this issue: Make sure the app is installed on your Watch by following these st...

The steps depend on the app you're using. In I am, Motivation, Bible Widgets, Facts and Loving Kindness Go to the main screen Tap the paint roller ico...

The steps depend on the app you're using. In I am, Motivation, Bible Widgets, Facts and Loving Kindness Go to the main screen Tap the paint roller ico...

The steps depend on the app you're using. In I am, Motivation, Bible Widgets, Facts and Loving Kindness Go to the main screen Tap the paint roller ico...

Theme mixes allow you to keep the inspiration fresh with themes that shuffle as you read content. The steps to select one depend on the app you're usi...

If you're having issues while using a Theme Mix or setting random themes, try selecting a static background and then going back to the Mix or random o...

We occasionally remove themes to make space for new ones. Many of our themes are sourced from  Unsplash  and  Pexels , so you can try searching those...

The steps depend on the app you're using. In I am, Motivation, Bible Widgets, Facts and Loving Kindness Go to the main screen Tap the paint roller ico...

Motivation and I am are available in English, Arabic, Chinese, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish, and Tur...

If you’d like to request a new language, you can submit a suggestion by filling out  this form .

Sometimes when you change the app's language, parts of the app such as reminders or content stay in the previous language. To fix this issue, you can ...

Some fonts don't work in all languages, which may mean that the content displays as "???". To fix this issue, you can try the following: Select a diff...

You can change your name in the app by following these steps: Go to the main screen Tap the 👤 profile icon Tap the ⚙️ Gear icon or "Settings" in the ...

You can change your gender identity in the app by following these steps: Go to the main screen Tap the 👤 profile icon Tap the ⚙️ Gear icon or “Settin...

You can edit the names in the app by following these steps: If you're using iOS: Go to the app's main screen Tap the ✏️ pencil icon at the bottom of t...

We love to learn more about how people are using our apps, and we're always looking for ways to improve them! Please share your suggestions here 😊...

You can change the app's icon on your home screen. To do so, follow these steps: Go to the main screen Tap the 👤 profile icon Tap "App icon" Choose t...

You can turn off sounds for reminders by following these steps: Go to the main screen Tap the 👤 profile icon Tap “Reminders” Tap the reminder you wan...

You can change the sound that reminders make by following these steps: Go to the main screen Tap the 👤 profile icon Tap “Reminders” Tap the reminder ...

Yes! If you’re using the app in English, you can choose between six different voices with different accents. To change the voice that pronounces words...

Pronunciation is only available for words that come with the app, not for your own words that you’ve added.

If a word’s pronunciation is incorrect or doesn’t work, please reach out to us through the chat in the app's Help section so we can look into it and r...

To share content with others, just follow these steps: Tap the arrow icon under the content you want to share, or long-press the content Select the ap...

To save content on your phone, just follow these steps: Tap the arrow icon under the content you want to share, or long-press the content Tap "Save im...

When you share content as an image, the app's watermark appears on it by default. To remove the watermark, you'll need an active Premium subscription....

Reminders help you build a daily habit by delivering content at the times that work for you. To set up and manage your reminders, follow these steps: ...

To set up reminders that only feature your own content, follow these steps: Go to the main screen Tap the 👤 profile icon Tap “Reminders” Tap a specif...

If you aren't getting reminders, here’s what may be happening: If you're using iOS: iOS limits apps to  60 scheduled reminders at a time . Once those...

If you’re experiencing issues with your notifications, follow these steps: 💡 NOTE: After following these steps, we recommend restarting your device...

If you’re getting too many reminders and would like to get fewer, follow these steps: Go to the main screen Tap the 👤 profile icon Tap “Reminders” Ta...

If you've set an alarm but would like to turn it off, follow these steps: Go to the main screen Tap the 👤 profile icon Tap "Alarm" Set the toggle to ...

You can use the app for free, and Premium unlocks the full experience. Here's what's included in each: Free The main content feed and basic topics Dai...

Prices and subscription duration may vary depending on where you are. To see the current subscription plans that are available to you, follow these st...

Here are some of the most common questions about the free Premium trial: Will I be charged automatically after the trial period ends? Yes, unless you ...

Ads help keep the app free to use. They appear in the content feed for free users. To remove ads, upgrade to Premium: Go to the main screen Tap the cr...

We don’t currently have a built-in way to  gift subscriptions , but you can buy an  App Store or Google Play gift card that covers the cost of the Pr...

Apple allows Family Sharing for subscriptions, so members of your family can also use the Premium version of the apps. To set up Family Sharing, follo...

Follow these steps to restore your subscription: Open the app If you're seeing the free version of the app, tap the "Restore" button on any of the pay...

All transactions on Android are tied to your Google account, which means you can restore your Premium subscription on any Android device by using the ...

You can easily transfer your subscription and saved content between Android and iOS devices. Go to the main screen on your Android device Tap the 👤 p...

You can easily transfer your subscription and saved content between iOS and Android devices. Go to the main screen on your iOS device Tap the 👤 profi...

You can purchase the Self-Growth Essentials bundle to enjoy our 6 iOS apps with just one discounted-price subscription. To purchase it, follow these s...

Once you’ve purchased the  Self-Growth Essentials bundle , you can use all our apps. Just download all of them and make sure they’re up to date. If yo...

If you're using iOS: Apple manages all refunds directly and refund eligibility is determined by Apple. To request a refund: Visit  reportaproblem.appl...

If you're using iOS: If you subscribed through Apple, you’ll need to cancel via your Apple ID settings. Follow these steps: Go to Settings Tap your na...

To access the discounted price for the subscription, follow these steps: In I Am: Open a new tab in Safari Go to: iam://sale In Motivation: Open a new...

Your streak counts the consecutive days you've opened the app and read content. The streak updates automatically when you open the app, there's nothin...

A streak freeze protects your streak on days you don't open the app. You have up to 3 streak freezes available at a time. If you miss a day, a streak ...

You can recover your streak if you've lost it. Just follow these steps: If you're using iOS: Close the app Restart your phone Without opening the app ...

To turn off reminders about your streak, follow these steps: Go to the main screen Tap the 👤 profile icon Tap “Reminders” Set the "Streak reminder" t...

To stop streak tracking as well as streak-related notifications and updates, follow these steps: Go to the main screen Tap the 👤  profile icon Tap t...

Dynamic wallpapers change the background of your phone automatically. On Android the app sets the wallpaper directly. On iOS the app uses a shortcut i...

Your wallpaper is refreshed by the automation you created in Shortcuts, and each automation refreshes it once. With one automation, the wallpaper chan...

Creating an account lets you sync your data across devices and protect your favorites, collections, and your own content if you reinstall the app. You...

The best way to back up your data is to create an account. With an account, your favorites, collections, and your own content are saved so you can res...

If you’re switching to a new iOS device, follow these steps to restore your content: 1. On your old device: • Go to the main screen • Tap the 👤 pr...

You can delete your account directly from the app. To do so, follow these steps: Go to the main screen Tap the 👤 profile icon Tap the ⚙️ Gear icon or...